If you want to detox your body, you don’t need to spend too much time & money.
There are simple ways to get rid of impurities.
There is a simple and effective detox method that has been used for more than thousand years which can boost your health to the top, namely Coconut Oil Pulling.
healthy lifestyle is the most powerful way to optimize your health to the max.
Oil pulling is a folk remedy that originated in India, the health benefits of doing this ancient detox method..
- Whitens Teeth
The oil consist of natural antibiotic that brightens and cleans your teeth, keeping them milky white.
- Remove Toxins
Coconut oil can help to effectively remove toxins from your body and mouth, preventing infections and inflammation.
- Skin Cleaner
It removes toxins from the body that would otherwise make it into the bloodstream.
Skin issues will often reduce dramatically.
- Reduce Bad Breath
Coconut oil is a great home remedy for getting rid of bad breath. It works more effective than a mouthwash.
- More Energy & less Headache
It is nature’s way of asking for some time out to recover when the body is under toxic stress. By removing bacteria from the body headaches can be avoided and you will feel more energetic.
How to Detox..?
The best effect of coconut detox is achieved by doing it on an empty stomach, for example directly after you wake up and haven’t brushed your teeth.
- Put about a tablespoon of solid coconut oil in your mouth and let it melt.
- Swish the oil in your mouth for about 15-20 minutes.
- Spit out the oil and brush your teeth.
It has become a part of my daily routine,I’ve been doing this for about 1 year now.
I definitely noticed that my body is fitter and my teeth look whiter.
Oil pulling is an effective way of reducing bacteria in your body & mouth.