eGreen smoothies are the perfect way of giving your body a good dose of nutrients that  boost your health. The most effective way is to serve yourself a glass in the morning on an empty stomach when your system is clear  and ready to absorb all the nutrients.

Another benefit is that a blender can breach the cells of your greens and fruit which ensures  that valuable nutrients will be better absorbed by your body .

I always notice a huge difference of my energy levels when I include a green smoothie in my morning routine.

My smoothie mostly contains of the following fruit & vegetables.

Ease Inflammation, Anti-aging properties, Good for weight loss, Promotes eye health

Improves Skin, Strengthens the immune system, Promotes bone health

Fights Inflammation,Reduces Cancer Risk, Contains numerous antioxidants, Freshens your breath, Manages stress, Supports digestive & heart health


Anti-inflammation & Anti Cancer, Full of antioxidants, Improves bone health, skin & immunity.

Eases arthritis symptoms, Reduces cancer risk, Lowers cholesterol, Boosts eye & heart health, Boosts weight loss

Green Apple
Anti-Aging properties, Improves skin, Eliminates dark eye circles, Prevent Hair Loss, Boosts metabolism, Prevents Asthma

Arthritis, cancer and sticky blood prevention, Improves skin, Prevents colds and coughs, Boosts energy, Reduces stress.

* Above I mentioned the main benefits because the benefits are endless..


How to prepare
2 cups of spinach leaves
1 cup of strawberries
1 organic green apple, cored, seeded, quartered
1 avocado
1 orange squeezed
2 cups of water or coconut water

Blend everything together and serve yourself a glass, put the blender in the fridge and enjoy a smoothie later in the day..